Xavier Trollope v5:00/6:08r...4 row
5,282
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
128
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 25:16.0 |
| Overall Distance | 5,403 |
| Overall Time | 45:16.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 129 |
June 29, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1119 | 26 | 128 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 26 | 123 | |
| r: 6:08 | 43 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 26 | 124 | |
| r: 6:21 | 24 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 26 | 123 | |
| r: 6:02 | 28 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 26 | 144 | |
| r: 6:45 | 26 | ||||||
| r121 |
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Workout Graph
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