Xavier Trollope v5:00/6:14r...4 row
5,543
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
135
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 27:17.0 |
| Overall Distance | 5,648 |
| Overall Time | 47:17.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 135 |
June 30, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,543 | 1:48.2 | 276 | 1245 | 27 | 135 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 28 | 125 | |
| r: 6:14 | 32 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 27 | 142 | |
| r: 6:34 | 24 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 27 | 134 | |
| r: 7:09 | 25 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 27 | 142 | |
| r: 7:20 | 24 | ||||||
| r105 |
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Workout Graph
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