Xavier Trollope v5:00/6:33r...4 row
5,170
Meters
20:00.0
Time
1:56.0
Pace
357
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 5,258 |
| Overall Time | 41:01.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 148 |
July 02, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1071 | 27 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 27 | |
| r: 6:33 | 19 | |||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 27 | |
| r: 7:24 | 25 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 27 | |
| r: 6:57 | 25 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 27 | |
| r: 0:07 | 19 | |||||
| r88 |
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Workout Graph
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