Xavier Trollope v5:00/5:46r...4 row
5,435
Meters
20:00.0
Time
1:50.3
Pace
396
Calories
133
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 5,527 |
| Overall Time | 37:58.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 133 |
July 06, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,435 | 1:50.3 | 260 | 1188 | 26 | 133 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 27 | 123 | |
| r: 5:46 | 35 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 26 | 124 | |
| r: 6:14 | 17 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 26 | 142 | |
| r: 5:52 | 24 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 26 | 146 | |
| r: 0:06 | 16 | ||||||
| r92 |
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Workout Graph
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