Xavier Trollope v5:00/5:54r...4 row
5,391
Meters
20:00.0
Time
1:51.2
Pace
389
Calories
137
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 5,476 |
| Overall Time | 38:02.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 130 |
July 07, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,391 | 1:51.2 | 254 | 1167 | 26 | 137 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 27 | 129 | |
| r: 5:54 | 22 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 26 | 139 | |
| r: 5:53 | 22 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 26 | 135 | |
| r: 6:04 | 18 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 26 | 145 | |
| r: 0:11 | 23 | ||||||
| r85 |
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Workout Graph
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