Xavier Trollope v5:00/5:44r...4 row
5,514
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 5,588 |
| Overall Time | 38:36.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 140 |
July 08, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,514 | 1:48.8 | 272 | 1227 | 26 | 141 | |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 26 | 136 | |
| r: 5:44 | 17 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 27 | 140 | |
| r: 6:06 | 24 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 27 | 140 | |
| r: 6:34 | 21 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 26 | 151 | |
| r: 0:12 | 12 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.