Xavier Trollope 1:00:00 row
15,690
Meters
1:00:00.0
Time
1:54.7
Pace
1110
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 123 |
July 10, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,690 | 1:54.7 | 232 | 1110 | 1110 | 25 | 132 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 972 | 81 | 24 | 125 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 26 | 130 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 25 | 124 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 26 | 125 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 26 | 127 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 26 | 132 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 1008 | 84 | 25 | 132 |
| 40:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 27 | 138 |
| 45:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 26 | 128 |
| 50:00.0 | 1,310 | 1:54.5 | 233 | 1104 | 92 | 26 | 135 |
| 55:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 26 | 145 |
| 1:00:00.0 | 1,414 | 1:46.0 | 293 | 1308 | 109 | 26 | 147 |
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Workout Graph
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