Xavier Trollope 40:41 row
10,016
Meters
40:41.5
Time
2:01.8
Pace
668
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 123 |
July 12, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.5 | 10,016 | 2:01.8 | 193 | 984 | 668 | 24 | 114 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 | 108 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 | 116 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 25 | 114 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 113 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 24 | 118 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 25 | 124 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 852 | 71 | 22 | 93 |
| 40:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 26 | 123 |
| 40:41.5 | 150 | 2:18.3 | 132 | 780 | 9 | 20 | 122 |
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Workout Graph
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