Xavier Trollope v5:00/6:10r...4 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
336
Calories
114
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 5,121 |
| Overall Time | 39:23.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 148 |
July 13, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 26 | 114 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 111 | |
| r: 6:10 | 25 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 26 | 116 | |
| r: 6:41 | 13 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 984 | 26 | 109 | |
| r: 6:23 | 32 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 121 | |
| r: 0:09 | 23 | ||||||
| r93 |
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Workout Graph
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