Xavier Trollope v5:00/5:59r...4 row
5,370
Meters
20:00.0
Time
1:51.7
Pace
385
Calories
135
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 5,468 |
| Overall Time | 38:42.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 128 |
July 16, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,370 | 1:51.7 | 251 | 1155 | 27 | 135 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 27 | 126 | |
| r: 5:59 | 32 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 27 | 125 | |
| r: 5:59 | 25 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 27 | 144 | |
| r: 6:32 | 15 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 27 | 145 | |
| r: 0:12 | 26 | ||||||
| r98 |
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Workout Graph
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