Xavier Trollope v5:00/6:11r...4 row
5,495
Meters
20:00.0
Time
1:49.1
Pace
408
Calories
142
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 5,579 |
| Overall Time | 41:18.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 123 |
July 29, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,495 | 1:49.1 | 269 | 1224 | 27 | 142 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 27 | 122 | |
| r: 6:11 | 29 | ||||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 28 | 143 | |
| r: 6:44 | 22 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1248 | 27 | 153 | |
| r: 8:14 | 20 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 27 | 152 | |
| r: 0:09 | 13 | ||||||
| r84 |
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Workout Graph
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