Xavier Trollope v5:00/5:54r...4 row
5,255
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
119
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 5,352 |
| Overall Time | 39:18.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 122 |
August 04, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1107 | 27 | 119 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 28 | 114 | |
| r: 5:54 | 24 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 27 | 123 | |
| r: 6:51 | 21 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 27 | 122 | |
| r: 6:24 | 27 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 27 | 119 | |
| r: 0:09 | 25 | ||||||
| r97 |
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Workout Graph
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