Xavier Trollope 10000m row
10,000
Meters
35:54.8
Time
1:47.7
Pace
753
Calories
150
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 121 |
August 06, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.8 | 10,000 | 1:47.7 | 280 | 1258 | 753 | 26 | 150 |
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1365 | 158 | 28 | 142 |
| 7:05.2 | 4,000 | 1:46.3 | 291 | 1295 | 153 | 27 | 145 |
| 7:18.5 | 6,000 | 1:49.6 | 266 | 1206 | 147 | 26 | 146 |
| 7:26.7 | 8,000 | 1:51.6 | 251 | 1160 | 144 | 27 | 149 |
| 7:07.8 | 10,000 | 1:46.9 | 286 | 1270 | 151 | 26 | 168 |
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Workout Graph
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