Xavier Trollope v5:00/6:13r...4 row
5,506
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
141
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 5,661 |
| Overall Time | 38:34.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 129 |
August 05, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,506 | 1:48.9 | 270 | 1227 | 27 | 141 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 28 | 127 | |
| r: 6:13 | 32 | ||||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1296 | 28 | 149 | |
| r: 6:05 | 41 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 27 | 139 | |
| r: 6:02 | 53 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 28 | 150 | |
| r: 0:14 | 29 | ||||||
| r155 |
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Workout Graph
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