Xavier Trollope v5:00/5:56r...4 row
5,611
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
139
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 5,686 |
| Overall Time | 39:17.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 136 |
August 10, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,611 | 1:46.9 | 286 | 1278 | 27 | 139 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 28 | 130 | |
| r: 5:56 | 23 | ||||||
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1368 | 28 | 148 | |
| r: 6:14 | 17 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 28 | 129 | |
| r: 6:59 | 12 | ||||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 27 | 149 | |
| r: 0:08 | 23 | ||||||
| r75 |
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Workout Graph
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