Xavier Trollope v5:00/7:08r...4 row
5,543
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
137
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 27:18.0 |
| Overall Distance | 5,642 |
| Overall Time | 47:18.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 120 |
August 12, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,543 | 1:48.2 | 276 | 1245 | 27 | 137 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 27 | 126 | |
| r: 7:08 | 19 | ||||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 28 | 133 | |
| r: 6:28 | 24 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 27 | 152 | |
| r: 6:29 | 19 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 27 | 139 | |
| r: 7:13 | 37 | ||||||
| r99 |
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Workout Graph
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