Xavier Trollope v5:00/5:52r...4 row
5,623
Meters
20:00.0
Time
1:46.7
Pace
429
Calories
143
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 5,712 |
| Overall Time | 38:26.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 121 |
August 13, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,623 | 1:46.7 | 288 | 1287 | 26 | 143 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 27 | 128 | |
| r: 5:52 | 27 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 27 | 143 | |
| r: 6:08 | 20 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 26 | 149 | |
| r: 6:15 | 25 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 27 | 152 | |
| r: 0:11 | 17 | ||||||
| r89 |
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Workout Graph
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