Xavier Trollope 1:00:00 row
15,409
Meters
1:00:00.0
Time
1:56.8
Pace
1073
Calories
122
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 119 |
August 17, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,409 | 1:56.8 | 220 | 1073 | 1073 | 25 | 122 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 27 | 113 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1068 | 89 | 25 | 119 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 91 | 26 | 115 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 26 | 115 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 996 | 83 | 24 | 114 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 25 | 117 |
| 35:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 26 | 119 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 25 | 118 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 984 | 82 | 24 | 121 |
| 50:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 90 | 25 | 127 |
| 55:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 91 | 25 | 134 |
| 1:00:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 26 | 155 |
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Workout Graph
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