Xavier Trollope v5:00/5:44r...4 row
5,406
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
138
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 5,569 |
| Overall Time | 39:02.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 121 |
August 18, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,406 | 1:50.9 | 256 | 1176 | 26 | 138 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 27 | 127 | |
| r: 5:44 | 20 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 27 | 137 | |
| r: 6:26 | 48 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 26 | 149 | |
| r: 6:42 | 65 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 26 | 142 | |
| r: 0:10 | 30 | ||||||
| r163 |
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Workout Graph
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