Xavier Trollope v5:00/5:47r...4 row
5,691
Meters
20:00.0
Time
1:45.4
Pace
441
Calories
144
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 5,846 |
| Overall Time | 38:55.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 121 |
August 19, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,691 | 1:45.4 | 299 | 1323 | 27 | 144 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 28 | 129 | |
| r: 5:47 | 19 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 27 | 146 | |
| r: 6:37 | 37 | ||||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1320 | 27 | 154 | |
| r: 6:14 | 48 | ||||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1308 | 26 | 150 | |
| r: 0:17 | 51 | ||||||
| r155 |
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Workout Graph
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