Xavier Trollope v5:00/6:14r...4 row
5,431
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
133
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 5,573 |
| Overall Time | 38:34.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 127 |
August 24, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,431 | 1:50.4 | 260 | 1188 | 26 | 133 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 27 | 124 | |
| r: 6:14 | 32 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 27 | 128 | |
| r: 5:57 | 45 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 27 | 132 | |
| r: 6:08 | 38 | ||||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 26 | 150 | |
| r: 0:15 | 27 | ||||||
| r142 |
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Workout Graph
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