Xavier Trollope v5:00/6:08r...4 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
136
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 5,251 |
| Overall Time | 38:58.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 138 |
October 01, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1011 | 27 | 136 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 27 | 126 | |
| r: 6:08 | 44 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 27 | 138 | |
| r: 6:11 | 111 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 27 | 141 | |
| r: 6:30 | 28 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 28 | 140 | |
| r: 0:09 | 22 | ||||||
| r205 |
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Workout Graph
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