Xavier Trollope v5:00/5:56r...3 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
295
Calories
128
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 4,088 |
| Overall Time | 21:07.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 115 |
October 07, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1180 | 25 | 128 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 26 | 91 | |
| r: 5:56 | 22 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1116 | 25 | 143 | |
| r: 0:04 | 18 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 26 | 150 | |
| r: 0:07 | 25 | ||||||
| r65 |
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Workout Graph
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