Xavier Trollope v5:00/5:38r...4 row
5,308
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 5,419 |
| Overall Time | 37:18.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 140 |
October 08, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1128 | 26 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 26 | |
| r: 5:38 | 25 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 27 | |
| r: 5:44 | 24 | |||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | |
| r: 5:44 | 27 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 27 | |
| r: 0:12 | 35 | |||||
| r111 |
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Workout Graph
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