Xavier Trollope v5:00/6:04r...4 row
5,399
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 5,478 |
| Overall Time | 38:37.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 138 |
October 14, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,399 | 1:51.1 | 255 | 1170 | 27 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 27 | |
| r: 6:04 | 9 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 27 | |
| r: 6:13 | 30 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 27 | |
| r: 6:09 | 18 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 27 | |
| r: 0:11 | 22 | |||||
| r79 |
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Workout Graph
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