Xavier Trollope v5:00/6:06r...4 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
345
Calories
138
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 5,022 |
| Overall Time | 40:33.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 150 |
October 15, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 1035 | 25 | 138 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 27 | 133 | |
| r: 6:06 | 17 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 864 | 21 | 137 | |
| r: 6:02 | 28 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 27 | 142 | |
| r: 6:10 | 14 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 28 | 141 | |
| r: 2:15 | 34 | ||||||
| r93 |
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Workout Graph
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