Xavier Trollope 4:09 row
1,030
Meters
4:09.8
Time
2:01.2
Pace
67
Calories
112
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 107 |
October 18, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,030 | 2:01.2 | 196 | 965 | 67 | 25 | 112 |
| 4:09.8 | 1,031 | 2:01.1 | 197 | 965 | 67 | 25 | 112 |
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Workout Graph
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