Xavier Trollope v5:00/5:53r...4 row
5,408
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
140
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 5,537 |
| Overall Time | 37:56.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 117 |
October 28, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,408 | 1:50.9 | 256 | 1176 | 27 | 140 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 28 | 130 | |
| r: 5:53 | 32 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 27 | 142 | |
| r: 5:40 | 21 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 28 | 149 | |
| r: 6:15 | 49 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 27 | 142 | |
| r: 0:08 | 27 | ||||||
| r129 |
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Workout Graph
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