Xavier Trollope v5:00/6:04r...5 row
6,659
Meters
25:00.0
Time
1:52.6
Pace
474
Calories
125
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,824 |
| Overall Time | 51:06.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 134 |
October 30, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,659 | 1:52.6 | 245 | 1137 | 27 | 125 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 27 | 117 | |
| r: 6:04 | 24 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | 133 | |
| r: 8:03 | 30 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 27 | ||
| r: 5:55 | 35 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 27 | ||
| r: 5:52 | 52 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 27 | ||
| r: 0:12 | 24 | ||||||
| r165 |
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Workout Graph
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