Xavier Trollope 10000m row
10,000
Meters
40:51.6
Time
2:02.5
Pace
654
Calories
118
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 119 |
November 01, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.6 | 10,000 | 2:02.5 | 190 | 960 | 654 | 26 | 118 |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 973 | 131 | 27 | 113 |
| 8:11.9 | 4,000 | 2:02.9 | 188 | 944 | 129 | 27 | 110 |
| 8:26.1 | 6,000 | 2:06.5 | 173 | 917 | 129 | 26 | 122 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 958 | 131 | 26 | 115 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1010 | 134 | 26 | 131 |
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Workout Graph
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