Xavier Trollope v5:00/6:12r...4 row
5,359
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 5,432 |
| Overall Time | 38:39.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 128 |
November 06, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1152 | 26 | 143 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 27 | 137 | |
| r: 6:12 | 26 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 27 | 140 | |
| r: 6:22 | 21 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 27 | 146 | |
| r: 5:52 | 4 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 | 150 | |
| r: 0:13 | 22 | ||||||
| r73 |
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Workout Graph
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