Xavier Trollope 1:00:00 row
15,150
Meters
1:00:00.0
Time
1:58.8
Pace
1022
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 106 |
November 08, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,150 | 1:58.8 | 209 | 1022 | 1022 | 25 | 124 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 101 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 | 109 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 | 111 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 | 127 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 26 | 120 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 26 | 127 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 25 | 124 |
| 40:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 26 | 140 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 26 | 132 |
| 50:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 130 |
| 55:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 93 | 25 | 133 |
| 1:00:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 26 | 145 |
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Workout Graph
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