Xavier Trollope v5:00/6:10r...4 row
5,333
Meters
20:00.0
Time
1:52.5
Pace
382
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 5,423 |
| Overall Time | 38:51.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 130 |
November 09, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1146 | 26 | 136 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 26 | 120 | |
| r: 6:10 | 22 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 27 | 138 | |
| r: 5:54 | 23 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 27 | 145 | |
| r: 6:38 | 26 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 25 | 142 | |
| r: 0:09 | 19 | ||||||
| r90 |
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Workout Graph
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