Xavier Trollope v5:00/7:00r...4 row
5,446
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
141
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 21:17.0 |
| Overall Distance | 5,536 |
| Overall Time | 41:17.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 123 |
November 10, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,446 | 1:50.1 | 262 | 1194 | 26 | 141 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 27 | 130 | |
| r: 7:00 | 26 | ||||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 27 | 142 | |
| r: 7:19 | 23 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 26 | 147 | |
| r: 6:47 | 15 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 27 | 145 | |
| r: 0:11 | 26 | ||||||
| r90 |
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Workout Graph
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