Xavier Trollope v5:00/5:45r...4 row
5,538
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
141
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 5,736 |
| Overall Time | 38:19.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 132 |
November 12, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,538 | 1:48.3 | 275 | 1239 | 27 | 141 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 27 | 125 | |
| r: 5:45 | 37 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 28 | 142 | |
| r: 5:49 | 17 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 29 | 140 | |
| r: 5:50 | 29 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 27 | 160 | |
| r: 0:55 | 115 | ||||||
| r198 |
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Workout Graph
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