Xavier Trollope 30:00 row
7,935m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 129 |
November 17, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,935m | 1:53.4 | 240 | 1125 | 22 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 |
| 30:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 24 |
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Workout Graph
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