Xavier Trollope 30:00 row
8,103m
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
November 18, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,103m | 1:51.0 | 255 | 1179 | 22 |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 21 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 23 |
| 24:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 23 |
| 30:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 24 |
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Workout Graph
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