Xavier Trollope 30:00 row
7,911m
Meters
30:00.0
Time
1:53.7
Pace
555
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 161 |
November 23, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,911m | 1:53.7 | 238 | 1118 | 23 |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 25 |
| 4:00.0 | 561m | 1:46.9 | 286 | 1284 | 23 |
| 6:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 |
| 8:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 |
| 14:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 |
| 18:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 |
| 20:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 |
| 22:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 |
| 24:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 26:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 28:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 30:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 |
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Workout Graph
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