Xavier Trollope 30:00 row
7,861m
Meters
30:00.0
Time
1:54.4
Pace
557
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 184 |
November 24, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,861m | 1:54.4 | 233 | 1102 | 22 |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 24 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 |
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Workout Graph
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