Xavier Trollope 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
522
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 159 |
November 30, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 23 |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 22 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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