Xavier Trollope 30:00 row
8,021m
Meters
30:00.0
Time
1:52.2
Pace
585
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 166 |
December 02, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,021m | 1:52.2 | 248 | 1152 | 23 |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 24 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 |
| 30:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 24 |
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Workout Graph
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