Xavier Trollope 16:03 row
4,339m
Meters
16:03.2
Time
1:50.9
Pace
317
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 117 |
December 07, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.2 | 4,339m | 1:50.9 | 256 | 1180 | 22 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 |
| 6:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 |
| 9:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 |
| 12:00.0 | 824m | 1:49.2 | 269 | 1224 | 23 |
| 15:00.0 | 816m | 1:50.2 | 261 | 1197 | 23 |
| 16:03.2 | 245m | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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