Xavier Trollope 30:00 row
8,001m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 140 |
December 12, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 22 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 22 |
| 6:00.0 | 837m | 1:47.5 | 282 | 1268 | 21 |
| 9:00.0 | 809m | 1:51.2 | 254 | 1174 | 21 |
| 12:00.0 | 796m | 1:53.0 | 242 | 1133 | 21 |
| 15:00.0 | 815m | 1:50.4 | 260 | 1194 | 22 |
| 18:00.0 | 780m | 1:55.3 | 228 | 1084 | 21 |
| 21:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 |
| 24:00.0 | 747m | 2:00.4 | 200 | 988 | 23 |
| 27:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 |
| 30:00.0 | 843m | 1:46.7 | 288 | 1289 | 24 |
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Workout Graph
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