Xavier Trollope 30:00 row
8,185m
Meters
30:00.0
Time
1:49.9
Pace
599
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 148 |
December 14, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,185m | 1:49.9 | 263 | 1206 | 22 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 23 |
| 6:00.0 | 836m | 1:47.6 | 281 | 1265 | 22 |
| 9:00.0 | 810m | 1:51.1 | 255 | 1178 | 22 |
| 12:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 |
| 15:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 |
| 18:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 |
| 21:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 |
| 24:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 |
| 27:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 |
| 30:00.0 | 878m | 1:42.5 | 325 | 1418 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.