Xavier Trollope 30:00 row
8,006m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 140 |
December 15, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,006m | 1:52.4 | 246 | 1147 | 22 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 22 |
| 6:00.0 | 792m | 1:53.6 | 239 | 1120 | 21 |
| 9:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 |
| 12:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 |
| 15:00.0 | 813m | 1:50.7 | 258 | 1187 | 23 |
| 18:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 |
| 21:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 |
| 24:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 |
| 27:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 |
| 30:00.0 | 832m | 1:48.1 | 277 | 1251 | 23 |
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Workout Graph
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