Xavier Trollope 45:00 row
11,726m
Meters
45:00.0
Time
1:55.1
Pace
803
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 101 |
December 17, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,726m | 1:55.1 | 229 | 1089 | 22 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 7:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 11:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 14:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 15:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 16:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 17:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 18:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 19:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 20:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 21:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 22:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 23:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 24:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 |
| 25:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 26:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 27:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 28:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
| 29:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 |
| 30:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 31:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 32:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 33:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 |
| 34:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 35:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 36:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 37:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 38:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
| 39:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 40:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
| 41:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 |
| 42:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 |
| 43:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 |
| 44:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 |
| 45:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.