Xavier Trollope 30:00 row
8,125m
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 108 |
December 20, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,125m | 1:50.7 | 258 | 1186 | 22 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 |
| 6:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 |
| 9:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 |
| 12:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 |
| 15:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 |
| 18:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 |
| 21:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 |
| 24:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 |
| 27:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 |
| 30:00.0 | 860m | 1:44.6 | 305 | 1350 | 23 |
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Workout Graph
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