Xavier Trollope 21097m row
21,097m
Meters
1:21:50.7
Time
1:56.3
Pace
1439
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 1838 |
| Drag Factor | 101 |
December 21, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:50.7 | 21,097m | 1:56.3 | 222 | 1064 | 22 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 21 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 22 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 21 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 22 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 21 |
| 3:53.9 | 7,000m | 1:56.9 | 219 | 1053 | 22 |
| 3:54.3 | 8,000m | 1:57.1 | 218 | 1049 | 22 |
| 3:58.6 | 9,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:52.2 | 11,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:53.5 | 12,000m | 1:56.7 | 220 | 1056 | 23 |
| 3:55.3 | 13,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:51.0 | 14,000m | 1:55.5 | 227 | 1081 | 23 |
| 3:57.6 | 15,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:53.6 | 16,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:56.4 | 17,000m | 1:58.2 | 212 | 1029 | 23 |
| 3:58.6 | 18,000m | 1:59.3 | 206 | 1009 | 23 |
| 3:47.6 | 19,000m | 1:53.8 | 237 | 1117 | 23 |
| 3:49.4 | 20,000m | 1:54.7 | 232 | 1098 | 22 |
| 3:40.7 | 21,000m | 1:50.3 | 260 | 1196 | 23 |
| 0:20.0 | 21,097m | 1:43.0 | 319 | 1399 | 21 |
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Workout Graph
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