Xavier Trollope 45:00 row
11,621m
Meters
45:00.0
Time
1:56.1
Pace
785
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 151 |
January 02, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,621m | 1:56.1 | 223 | 1068 | 22 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 |
| 6:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 |
| 11:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 |
| 12:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 19:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 |
| 20:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
| 21:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 |
| 22:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 23:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 24:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 26:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 27:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 28:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 |
| 29:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 30:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 31:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 32:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
| 33:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 34:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 |
| 35:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 36:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 |
| 37:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 |
| 38:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 |
| 39:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 40:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 41:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 42:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 43:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 44:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 |
| 45:00.0 | 305m | 1:38.3 | 368 | 1565 | 23 |
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Workout Graph
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