Xavier Trollope 45:00 row
11,314m
Meters
45:00.0
Time
1:59.3
Pace
758
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 151 |
January 04, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,314m | 1:59.3 | 206 | 1009 | 21 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 22 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
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Workout Graph
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